Sheet

• 1. The correct formation of the body where your bones and muscles can hold you upright against gravity.

  POSTURE
• This skill is especially important if you are dancing with a group of people, since you want to be in the right place to stay in sync with the choreographed routine.


  Allignment
• This skill is important it helps you achieve elaborates moves while dancing.

  Balance
• Knowing where your body should be and when.

  COORDINATION
• This is when you can start and stop performing on command.

  CONTROL
• The range of motion that is available to you through your joints.

  FLEXIBILITY
• Quickness is often a term that goes hand in hand with this term.


  MOBILITY
• This allows them to push off the floor elegantly and execute moves without struggle.

  STRENGTH
• Refers to the ability to rise their leg up to their head.


  EXTENSION
• Dances from the 1920s, also known as the Jazz Age were often talked about as wild and carefree.T or F?

  TRUE
• During the Great Depression, dancing still remained very unpopular throughout all the chaos and hardship that happened during that time. T or F?


  FALSE
• Elvis Presley rose to fame in 1960s, also the year he recorded the song “Heartbreak Hotel”. Presley’s career as a singer and entertainer redefined popular music


  FALSE KAY 1956 MAN SIYA so 1950s.

  PERO TRUE SA CHEAT SHEET
• The sixties was all about learning the newest dance craze. The dance craze began with the “twits” introduced by Chubby Checker with the release of his song “The Twist”; the dance was largely inspired by rock and roll music. T or F?


  TRUE
• The most popular disco dance of the 70s was YMCA. Strutting across the dance with the beat or adding rock-steps, or hand gestures was the basic dance. T or F?


  FALSE, it was the HUSTLE
• The 90s introduced the era of hip hop with boom-box carrying break dancers performing on the streets. Break dancing being one of the biggest crazes of this year.


  FALSE, it was the 80's
• Lambada is a dance with long-standing Brazilian roots, was a very sensual dance, even though it was very fast paced. T or F?

  TRUE
• The 1990s had dancers from the tootsie roll, the running man, to the Macarena that still are popular in dance that kids do today.T or F?


  TRUE
• Enables joint mobility, hip and spine. What benefit does the sentence pertain to?

  PHYSICAL
• Dance gives sense of togetherness and encourage positive interaction. What benefit does the sentence pertain to?

  SOCIAL
• Dance promotes cultural values and showcases tradition. What benefit does the sentence pertain to?

  CULTURAL
• Decreases depressive symptoms. What benefit does the sentence pertain?

  MENTAL
• Five in the list are the elements of dance except one,

  RHYTHM, kay actually it is BASTE (Body, Action, Space, Time, Energy)
• What element of dance pertain to the area of the performer. It is dancers occupied area and place where they move?

  SPACE
• What’s and Example of TIME?


  SLOW AND FAST
• What are example of Energy?


  SMOOTH AND SUSTAINED, FAST AND SUDDEN
• A “catching up” step in which one foot quickly displaces the other as the displaced foot is moved away from it. It is progressive cut step with one foot leading.


  GALLOP
• Pendulous movements of the arms or legs from the shoulder or hip joints.


  SWINGS
• An even and alternate transfer of the weight from one foot to the other with the ball of the foot receiving the bodyweight.


  RUN
• Which is not part in the 10 Dietary Goals and Guidelines:


  • A) Fasting can help you lose weight quickly
• It is the process of causing something to absorb water

  Answer – D) Hydration
• It serves as the foundation for developing recommendations for healthy eating habit that link nutrients to food intakes and maintain overall dietary quality for health.


  Answer – D) Dietary Guidelines
• A mineral also known as Sodium:


  Answer – C) Salt
• Healthy food is not described as food that has necessary nutrients to keep out body fit.T or F?

  FALSE
• Eating healthy entails adopting a healthy eating pattern that includes a variety of nutritional meals and beverages.T or F?

  TRUE
• Blood sugar can be caused by sweets, food manufactured with highly refined carbohydrate and sugar-sweetened beverages.T or F?

  TRUE
• Eating healthy will reduce risks of heart disease and other malignancies. T or F?


  Answer – True
• Consuming food high in nutrients will not make you live longer. T or F?

  FALSE
• Consuming nutritious food is essential for maintaining good skin, teeth and eyes. T or F?

  TRUE
• Is the movement tight, flowing, loose, sharp, swinging, swaying, suspended, collapsed, or smooth?


  QUALITY
• Which way are dancers facing?

  ORIENTATION