Transfer momentum from wheel to person when torque is applied to system causing rotation (wheel)
L initial = momentum of spinning wheel + momentum of person
Person = 0, so initial momentum = to the wheel
L final = whatever wheel + person doing, rotates it 90°, wheel now up person rotating down so cancel each other our
So total momentum = initial momentum
Reason we have movement is because have initial torque applied externally at start
Only reason see this change is because of external torque/impulse → something to conserve