The resistance of a body to rotate is called mass moment of inertia
Just as linear momentum is the product of the liberal inertial property (mass) & linear velocity, angular momentum is the product of moment of inertia & angular velocity
In the absence of external torques, angular momentum is conserved
An airborne human performer can alter total-body angular velocity by manipulating moment of inertia through changes in body configuration relative to the principal axis around which rotation is occurring
Skilled performers can also alter the axis of rotation & initiate rotation while airborne
We generate angular rotation by applying a rotational force to the body, athletes may do this from a curved approach, angling the body (CoM to take-off foot) or by using a spring board)