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• What is movement competence?


  It is how someone is moving safely and effectively to achieve the activity's objective.
• What are the Seven Key Movement Features?


  1. Knees in line with feet and hips.
  2. Body weight centered over mid-foot.
  3. Neutral back contour.
  4. Same arm and leg movement.
  5. Shoulder aligned over hips.
  6. Shoulders down and away from ears.
  7. Shoulders back.
• What is the first key movement feature?


  Knees in line with the feet and hips.
• What is the second key movement feature?


  Body weight centered over mid-foot.
• What is the third key movement feature?


  Neutral back contour (avoid rounding and arching).
• What is the fourth key movement feature?


  Same arm and leg movement (one forward, one back).
• What is the fifth key movement feature?


  Shoulder aligned over the hips.
• What is the sixth key movement feature?


  Shoulders down and away from ears.
• What is the seventh key movement feature?


  Shoulders back (elbow and shoulder must be in the same direction).
• What are the fundamental movement patterns?

  • Push: external, away
  • Pull: internal, towards
  • Squat: lower body, bend ankles and knees
  • Lunge: one leg extended, one back in front
  • Hinge: flexion/extension of hips
• What is the definition of a skill in movement learning?


  A skill is the ability developed to perform an activity well.
• What are the stages of learning a skill?

  1. Cognitive: understanding the basics
  2. Associative: practicing and learning from mistakes
  3. Autonomic: performing the skill automatically
• What is the first stage of learning a skill?

  Cognitive stage: understanding the basics of the skill.
• What is the second stage of learning a skill?


  Associative stage: practicing and learning from mistakes.
• What is the third stage of learning a skill?


  Automatic stage: performing the skill like it is automatic.
• What are the types of movement skills?

  • Stability: body balanced in one place
  • Locomotion: body moving in any direction
  • Manipulation: involving hands, feet, or an implement
• What does deliberate practice mean?


  It means the time used to learn the process of the skill.
• What are the phases of performing a skill?

  1. Preparation Phase
  2. Force Production Phase
  3. Critical Instant Phase
  4. Recovery and Follow-Through Phase
• What is skill transferability?


  It can occur when other activities involve similar fundamental movement patterns and key features.
• What are the fundamental sports skills?

  • Throwing
  • Catching
  • Striking
  • Running
  • Jumping
• What does ABC stand for in movement skills?


  • Agility
  • Balance
  • Coordination
• What are some examples of activities for running?

  • Basketball
  • Rugby
  • Soccer
  • Tennis
  • Cricket
• What are some examples of activities for throwing?

  • Baseball
  • Dodgeball
  • Javelin
• What are some examples of activities for swimming?

  • Swimming
  • Diving
  • Water polo
• What are some examples of activities for wheeling?


  • Cycling
  • Wheelchair basketball
  • Power chair soccer
• Why is personal confidence important in learning new skills?


  It is important for competence in oneself.
• What are the movement principles to focus on for improvement?


  1. Challenge yourself
  2. Maintain muscle balance
  3. Train different movement patterns
  4. Emphasize fundamental skills
  5. Practice essential skills regularly
• What is stability in movement?


  Stability is one's body being in a state of balance.
• What is mass in the context of movement?


  Mass is the quantity of matter contained within an object or body.
• What is the center of mass?


  The center of mass is the point around which an individual's mass is concentrated.
• What is the base of support?


  The base of support is the supporting area beneath an object or body.
• What does the position of the center of mass refer to?


  It refers to its position relative to the base of support.
• What is a 3-point stance?


  A 3-point stance is a crouch position with a broad base of support and one hand on the ground.
• What are the types of movement at joints?

  • Flexion: bending joint, angle decreases
  • Extension: straightening, increases angle
  • Plantar Flexion: pointing toes
  • Dorsiflexion: toes up
  • Abduction: moving away from the body
  • Adduction: moving towards the body
  • Supination: palm faces forward
  • Pronation: palm faces downward
  • Inversion: standing on the outer edge of foot
  • Eversion: standing on the inner edge of foot
  • External Rotation: turning outward from midline
  • Internal Rotation: turning inward from midline
  • Circumduction: combination of movements
• What are the principles of movement related to gravity and force?


  1. Gravity lowers the base of support.
  2. Maximum force requires the use of all joints.
  3. Maximum velocity requires joints in order from largest to smallest.
• What is a synovial joint?


  A synovial joint is the most common joint in our body, such as the knee and shoulder.
• What is leverage in movement?


  Leverage is produced by the length of the lever arm, the angle of the muscle, and the strength of the muscle.
• What is a complex movement?


  A complex movement involves a combination of movements involving several joints.
• What is sequencing in movements?


  Sequencing involves continuing movements from largest to smallest joints.
• What are some examples of activities that require sequencing movements?

  • Baseball
  • Weightlifting
  • Bobsledding