PE - DANCE

• What is dance? 


  it is an art that involves movement through rhythm and is oftentimes accompanied by music.
• What is Zumba?


  It has become a buzz word in the field of fitness. As they say,

  "sweat out the fats"
• Dances done or performed with a partner or in groups are called social dances.
• Community and social dances


  are activities that may involve the community.
• How do social dances play a part in community fitness?


  Community and social dances are activities that may involve the community.
• What are the classifications of dance?

  1. Social Dance
  2. Ballroom Dance
  3. Festival Dance
  4. Ceremonial or Religious Dance
  5. Occupational Dance
  6. Courtship Dance
  7. War Dance
  8. Interpretative or Creative Dance
• Social Dance


  participation, getting to know other people, socialization
• Ballroom Dance


  partnered dance form
• Festival Dance


  special occasions and festivities
• Ceremonial or Religious Dance


  religious ceremonies
• Occupational Dance


  portays work and labor
• Courtship Dance 


  showing one's interest, marriage
• War Dance


  battle and war engagement
• Interpretative or Creative Dance


  interpret or depict or tell a story and emotion
• Community Dance


  participated in by people who share similar values in one place.
• What is Pangalay?


  • It originated from a Malaysian dance Daling-daling or the Mengalai
  • It is a traditional Tausug finger dance
  • It is mainly performed during weddings and other festivities in Sulu
• What is janggay?


  metal claws
• What is the costume of the dancers in Pangalay?


  Dancers wear a typical Joloana costume
• What is the suggested footwear in Pangalay?


  Dancers are barefoot.
• What is an extended metal fingernail on each finger used as an accessory in Pangalay?


  Janggay. The rich people have janggay made of solid gold or silver.
• What is the music count of Pangalay?


  one, two or one and two to a measure
• What are dance mixers?


  These are simple dances to meet other people to create new friendships during school or community programs.
• What is Lubi-lubi?

  Lubi-lubi is one of the Philippines' social dance mixers.
• Where did Lubi-lubi originate?


  It originated in the Bicol region.
• What time signature does the Lubi-lubi dance mixer have?


  3/4 time signature
• What are some components of fitness that are essential in dancing?

  1. Balance
  2. Coordination
  3. Flexibility
  4. Agility
• What is balance?


  It is the ability to maintain an upright position while standing and moving.
• What is coordination?


  It is the process of both senses of sight and hearing working together with the parts of the body.
• What is flexibility?

  It is the ability of the muscles and joints in doing a full range of motion.
• What is agility?

  It is the ability to change and control the direction and position quickly.
• What is sprain?


  It is a common injury that a dancer may experience. It is an injury that involves a stretch or a tearing of the ligaments.
• To stop swelling a first responder can apply the P.R.I.C.E method
• What does P.R.I.C.E Method stand for?


  Protection, Rest, Ice, Compression, and Elevation
• What is protection?


  it means STOPPING THE ACTIVITY IMMEDIATELY and protecting the injured part from further damage.
• What is rest?


  It ALLOWS SPEEDY RECOVERY and TIME TO HEAL
• What is ice?

  It is USING AN ICEPACK over the injured part to lessen swelling.
• How does using an icepack work?


  4-8 applications per day

  20 minutes per application
• What is compression?


  It is USING BANDAGES to help REDUCE SWELLING of the injured part of the body.
• What is elevating?

  It is ELEVATING the injured part UP TO THE HEART LEVEL to REDUCE BLOOD FLOW and SWELLING.