current dietary guidelines

• Who establishes nutritional guidelines in Ireland?

  Dietitians and nutritionists
• What are the healthy eating guidelines in the food pyramid?

  • Limit high fat, sugar, and salt foods
  • Include healthy fats, spreads, and oils
  • Consume lean meats, poultry, fish, eggs, beans, and nuts
  • Include milk, yogurt, and cheese
  • Eat wholemeal cereals, breads, potatoes, pasta, and rice
  • Increase vegetables, salad, and fruit intake
• What is the recommended portion of cooked lean beef for adults?

  50–75 g
• How much milk is recommended as a portion?

  200 ml
• What is the recommended portion of cooked fish?

  100 g
• What is the recommended portion of unsalted nuts or seeds?

  40 g
• How many portions of fruit and vegetables should be consumed daily?

  5–7 portions
• What do food composition tables provide information about?

  Nutrient and energy content of foods