Coenzymes are complex organic molecules used by enzymes to accept or donate molecules involved in a reaction, they are sometimes called helper molecules.
C6H12O6 + 6O2 ---> 6CO2 + 6H2O + 32ATP
Glycolysis is the splitting of a hexose sugar into 3-carbon molecules.
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Stage 1:
glucose is phosphorylated by adding 2 phosphate molecules from 2 molecules of ATP. ATP is hydrolysed to ADP. This provides the energy to activate and lowers the activation energy for the enzyme controlled reaction. Glucose is split using water and 2 molecules of triosephosphate and 2 molecules of ATP are used up.
Stage 2:
4 ATP molecules are produced but 2 were used at the start, so during glycolysis there is a net gain of 2ATP. Coenzyme NAD collects the hydrogen ions forming 2 NADH. The triosephosphate is oxidised and forms 2 molecule of pyruvate.