Progress in fitness

• How can we progress in fitness and in health?

  1. Make exercise be a part of your habit

  2. Set reachable goals.

  3. Support exercise routine with healthy lifestyle.

  4. Get a workout partner.

  5. Make sure that you have time to work out even on your rest day.
• PHYSICAL FITNESS - it is the ability of each individual to do his/her daily task efficiently and comfortably without

  experiencing fatigue and have some reserves in emergency situation.
• Agility - the ability to move and change direction and position of the body quickly and effectively with controlled

  movement.
• Power - is the ability to exert maximum force very quickly, like the initial take - off from sprinting and baseball

  bating.
• Coordination - is the linking of senses through the brain to the different parts of the body to produce smooth, quick,

  and efficiently- controlled movement an exact execution of the skill.