Stress

• What is stress defined as?


  Stress is an emotional pressure which can have physical effects on the body.
• Why is stress considered an important part of life?


  Because it can motivate individuals to meet their goals.
• What is the fight or flight response?


  • A physiological reaction to perceived threats
  • Involves adrenaline and hormones
  • Prepares the body to either confront or flee from danger
• What is cortisol known as?


  Cortisol is known as the stress hormone.
• How does cortisol affect energy levels?


  It temporarily increases energy by triggering the release of glucose into the bloodstream.
• What typically triggers stress in individuals?


  Experiencing something new or unexpected that threatens our sense of self or feeling little control over a situation.
• In what way can stress be positive?


  It helps motivate individuals to meet their goals.
• What are the effects on wellbeing caused by stress?


  • Depression
  • Difficulty concentrating
  • Headaches
  • Anxiety
  • Irritability
  • Sleep disorder
  • Constant worry
  • Dizziness
  • Low self-esteem
  • Pain
  • Difficulty making decisions
  • Feeling overwhelmed
  • Heart disease
  • Memory problems
  • Social isolation
  • Changes in appetite
  • Changes in sleeping habits
  • Constipation or diarrhea
  • Digestive problems
  • Increased alcohol or drug use
  • A drop in work performance
  • Shortness of breath
  • Difficulty relaxing
  • Exercising less often
• What is one effect of stress on mental health?

  Depression
• Name a physical symptom of stress.


  Headaches
• What is a common emotional effect of stress?

  Anxiety
• How can stress affect sleep?


  It can lead to sleep disorders.
• What might constant worry indicate in relation to stress?


  It is a common effect of stress on wellbeing.
• What is a potential cardiovascular effect of stress?


  Heart disease
• How can stress impact decision-making?


  It can lead to difficulty making decisions.
• What is a potential digestive issue caused by stress?

  Constipation or diarrhea
• How might stress affect social interactions?


  It can lead to social isolation.
• What is one way stress can affect work performance?


  It can lead to a drop in work performance.
• How can stress influence physical activity levels?


  It can lead to exercising less often.
• What is a common emotional response to stress?

  Irritability
• What is a cognitive effect of stress?


  Difficulty concentrating
• What is a potential effect of stress on self-perception?


  Low self-esteem
• What is a common physical symptom of stress related to breathing?


  Shortness of breath
• How does stress affect relaxation?


  It can lead to difficulty relaxing.
• What is a potential change in appetite due to stress?


  Changes in appetite
• What is a potential change in sleeping habits due to stress?


  Changes in sleeping habits
• How can stress affect substance use?


  It can lead to increased alcohol or drug use.
• What is a potential effect of stress on overall health?


  It can lead to digestive problems.
• How does stress impact memory?


  It can cause memory problems.
• What is a common emotional state associated with stress?


  Feeling overwhelmed
• How does stress affect decision-making abilities?


  It can lead to difficulty making decisions.
• What hormone does stress release in the body?

  Cortisol
• What health conditions can stress put you at risk for?


  Digestive problems, weight gain, anxiety, depression, headaches, sleep problems, and memory/concentration issues
• How does stress affect the immune system?


  It suppresses the immune system
• In what way does stress interfere with digestion?


  It disrupts the digestive process
• How does stress alter blood pressure?


  It can cause fluctuations in blood pressure
• What cognitive functions can high levels of stress impair?


  Attention, memory, and decision-making abilities
• How does stress affect problem-solving abilities?


  It can lead to a narrowed focus, hindering creative thinking
• What impact does chronic stress have on learning?


  It can impair neuroplasticity, affecting the brain's ability to learn new information
• What are the effects of high levels of stress on cognitive function?


  • Impairs attention
  • Affects memory
  • Hinders decision-making abilities
  • Makes concentration and information processing harder