Pathfit

• Physical education- physical fitness
• Physical education is unique and essential to educational. It teaches skills, improves health, and etc.
• What is the 1987 Constitution of the Republic of the Philippines

  Article 14, Section 19
• What is the main goal of pathfit

  To have the ability to live a healthy, fulfilling and beneficial life is to have the capacity to live a "good life"
• What is the objective of pathfit?

  Human development through properly and carefully selected physical activities in terms of their physical, social, emotional being.
• PATHFIT is equivalent to?

  Total Body Fitness
• What is PATHFIT?

  Physical Activity Towards Health and Fitness
• A person's ability to move safely

  Movement Competency
• It allows to do whatever what we want in the future

  Movement proficiency
• What are the three factors in movement competency?

  Individual Factors

  Environmental

  Task or Activity
• Our body moves in different dimensions. Understanding these three planes by incorporating them to create affective exercise programs

  Planes of Movement in Exercise and Fitness
• 3 planes of Motion in Fitness

  • Sagittal
  • Frontal
  • Transverse
• The sagittal plane is a imaginary lines that splits the body in half.
• The frontal plane divides the body into front, bakc or anterior and posterior sides, all sides to side movement.
• The transverse plane separates the upper and lower hlves of the body.
• What is the movement of transverse?

  Rotation and twist movement
• This type of motion requires using skeletal muscles, which leads to a unique perspective and orientation during the actual motion

  Specialised Movement
• Today's physical activity focuses on staying active through any activity to improve movement competency, as physical inactivity is the leading cause of death worldwide.

  Basic of Musculoskeletal Basis for Movement
• There are 206 bones in a fully developed in human body. It's the skeleton that holds everything together and makes movement possible.


  Skeleton for Movement
• The majority of the movements mostly came in joints. Below is matrix of types of joints, movements and body location

  Joints
• Muscles and movements

  The muscular system is responsible for both movement and bodily processes. It is vital to really understand how our muscles contract in relation to our movements.
• Types of Muscular Contraction

  • Isometric Contraction
  • Eccentric Contraction
  • Concentric
• Isometric Contraction is a muscle Contraction without change size. Think of the stability movement
• Eccentric Contraction is a muscle contracts when it lengthens and put tension on it. Think of control
• Concentric is a muscle contract by pulling the tendons, and shortening to develop strength
• Four pillars of human movmovement

  • Locomotion
  • Level changes
  • Pushing and pulling
  • Rotation
• Locomotion


  Moving uses all four pillars, making it a vital motor skill. Each step shifts the body's center of mass. Our bodies move straight. One leg at a time transfers ground forces to the body
• Level changes


  Occur when the trunk, lower extremities, or both lower or raise the center of mass
• Pushing and pulling


  Push movement, like push ups, involve pushing away an object. Only the upper body pushesPush movement, like push ups, involve pushing away an object. Only the upper body pushesPush movement, like push ups, involve pushing away an object. Only the upper body pushesPush movement, like push ups, involve pushing away an object. Only the upper body pushes.
• Rotation


  Controls direction and rotational torque. Dancing, throwing, and running involve rotation. The only place unloaded by gravity is the transverse plane.
• Seven FMS Screen Tools

  • Deep squat
  • Hurdle step
  • In-line lunge
  • Active Straight-leg Raise
  • Trunk stability push up
  • Rotary stability
  • Shoulder mobility
• Deep squat

  Asess mobility and stability of the lower body
• Hurdle step

  Evaluate balance and coordination during stepping movements
• In-line lunge

  Test stability and flexibility in a dynamic position
• Active straight-leg raise

  Measuring hamstring flexibility and core stability
• Trunk stability push up

  Examine upper body strenght and core control
• Rotary stability

  Assess core stability during diagonal movement
• Shoulder mobility

  Evaluate shoulder range of Motion and stability
• Implementation steps

  • Pre-test briefing
  • Conduct test
  • Record scores
  • Analyse results
  • Follow up
• Pre test briefing


  Explain each tests significance and scoring sotto participants