PE

• What is the definition of Physical Education according to Charles A. Bucher?


  PE is a process of education that concerns activities to maintain and develop the human body.
• How does Edward F. Voltmer define Physical Education?


  PE is a process by which changes in the individual are brought about through movement experiences.
• What aspects does Physical Education concern according to Voltmer?


  It concerns both physical development and the education of the person through physical activities.
• What is the teacher's perspective on Physical Education?


  PE is a process of teaching motor skills and concomitant knowledge and attitudes.
• What activities are included in Physical Education according to the teacher's perspective?


  • Exercise
  • Dance
  • Sports
  • Games
  • Recreational activities
• What does Plato suggest about the results of good physical education?


  The results should extend even to the soul itself.
• What are the reasons why Physical Education is offered?


  • It promotes the welfare of students.
  • It promotes the hygienic life of students and teachers.
  • It develops the mind, body, and intricate system of organs.
  • It is a creator of wholesome recreation.
• What is the ultimate goal of physical education?

  Physical fitness
• How is physical fitness defined?


  As the optimum level of health allowing individuals to perform daily activities free from fatigue
• What can be avoided by being physically fit?

  Hypokinetic diseases
• What are hypokinetic diseases caused by?


  No movement or physical activity
• What does the term "Joie de Vivre" refer to?


  Joy of life
• What are the health-related components of physical fitness?

  • Cardiovascular Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Body Composition
• What is cardiovascular endurance?


  It measures how well you can perform exercises involving the whole body at moderate to high intensity for extended periods
• Name an example of an exercise that improves cardiovascular endurance.


  Brisk walking
• What is muscular endurance?


  The ability of muscles to exert effort for a long period of time
• What is muscular strength?


  The ability of muscles to lift a weight or exert force without exhaustion
• What does flexibility refer to?


  The ability of joints to move through a free range of motion
• What does body composition refer to?


  The percentage of fat, bone, and muscle in the body
• What are the skill-related components of physical fitness?

  • Speed
  • Agility
  • Power
  • Balance
  • Coordination
  • Reaction Time
• What is speed in the context of physical fitness?


  The ability to cover a distance as quickly as possible for a short period
• What is agility?


  The ability to change direction quickly
• What is power in physical fitness?


  The ability to move weight with speed
• What does balance refer to?


  The ability to maintain an upright position
• What is coordination?


  The ability to use the senses of the body efficiently
• What is reaction time?


  The ability to respond quickly to a stimulus
• What are the physical fitness tests for each component?

  • Cardiovascular Endurance: 3 minute step test
  • Muscular Strength & Endurance: Push-up
  • Flexibility: Sit & reach
  • Body Composition: BMI, Waist-to-hip ratio
  • Speed: 40 meter sprint
  • Agility: Hexagon agility test
  • Coordination: Juggling
  • Reaction Time: Stick drop test
  • Balance: Stork balance stand test
• Examples of hypokinetic diseases?

  • Obesity • Diabetes • Heart Attack • High-blood Pressure