CBT

• What are the assumptions of CBT?


  If i change the way i think, i will change the way if feel and behave.

  Negative thoughts are the route of depression.
• What are the aims of CBT?


  To improve self esteem and rational thinking.
• What are the two techniques of CBT?


  1. The ABC model tracked through journelling

  2. Homework (Research and case studies)
• How effective is CBT?


  It is the most effective psychological treatment for depression. It is free on the NHS and used internationally. March said it is 81% effective - which is better than antidepressants.
• Why is CBT not constantly sutible?


  CBT does not work for people in psychosis as they cannot think rationally. And pateints need to be motivated - therefore severe depression wll not be cured without combination.
• What is the alternative explanation for success rate?


  There must be a successful relationship between client and therapsit - it can be the deciding factor between success and failure.
• IS CBT good for people with childhood trauma?


  No, becuase it ignores the past and focuses on the present and how to deal with behaviour. Therefore circumstance can effect success (abuse/poverty)