Measure the mass of the metal block using a balance
Insert the immersion heater and thermometer into the block's pre drilled holes
Record the initial temperature of the block
Insulate the block with material to minimise heat loss
Set up the circuit with the heater, power supply and ammeter
Turn on the power supply and heat the block for a set time (e.g. 5 minutes)
After turning off the heater, record the highest temperature reached
Calculate the specific heat capacity using the equation