Goal setting

• What is the impact of setting targets in physical activity and sport?

  It helps develop strategies for success
• How does effective goal setting affect health and wellbeing?

  It positively impacts health and wellbeing
• Why might a less active person join a gym?

  To get fit
• How do personal best scores assist athletes in goal setting?

  They provide specific and measurable targets
• What are the characteristics of effective goals in physical activity?

  • Relevant to the participant
  • Compelling and desirable
  • Can be simple or long-term
  • Should be adaptable
• What does the term 'novice' refer to in sports?

  A beginner or inexperienced person
• What is the purpose of goal setting in sports?

  To focus attention and improve performance
• What might a swimmer's goal be if they aspire to compete at a high level?

  To take part in the Olympic Games
• Why should goals not become expectations that weigh a person down?

  They can hinder motivation and performance
• What are the benefits of having goals in physical activity?

  • Positive impact on health and wellbeing
  • Focused attention
  • Improved effort and concentration
  • Development of success strategies
• What is the SMART principle related to?

  Effective goal setting
• Why is setting SMART goals important?

  They make goals more achievable and focused
• What does the SMART principle stand for in goal setting?

  Specific, Measurable, Agreed, Realistic, Time-phased
• What are the components of SMART goals?

  • Specific: Clearly define the goal
  • Measurable: Determine how success is measured
  • Agreed: Ensure others are on board
  • Realistic: Set practical steps to achieve it
  • Time-phased: Specify a deadline for achievement
• In what areas can SMART targets be applied?

  • Sports
  • Job applications
  • Personal development
  • Academic goals
• What is an example of a measurable SMART goal for running?

  'I will be able to run ten miles in three months'
• What is the impact of setting targets in goal setting?

  They provide focus and improve effort
• What happens when goals are too vague or distant?

  Participants may lack commitment and feel demotivated
• How can a participant ensure their goal is realistic?

  By knowing practical steps can be taken
• What is the significance of the time-phased aspect of SMART goals?

  It specifies when the goal will be achieved
• What are the examples of SMART goals for Person A and Person B?

  Person A:

  • Increase exercise amount
  • 60 minutes of moderate activity daily
  • Achieve by end of summer term

  
  

  Person B:

  • Compete at Paralympics
  • Swim 50 m freestyle in under one minute
  • Attend talent identification day next year