The Occupational Safety and Health (OHS)

• Which department established the 5S method in the Philippines?

  The Department of Labor
• Who created the 5S method?

  Hiroyuki Hirano
• What are the steps of the 5S method?

  1. Sort - Seiri: Remove unnecessary equipment
  2. Set in Order - Seiton: Organize necessary equipment
  3. Shine - Seiso: Clean the workspace
  4. Standardize - Seiketsu: Establish standards
  5. Sustain - Shitsuke: Maintain discipline
• What is radiation exposure?

  Energy released as particles or waves
• What are Repetitive Stress Injuries (RSI)?

  Injuries from improper keyboard and mouse placement
• What body parts are commonly affected by RSI?

  Shoulder, back, neck, and wrist
• What symptoms are associated with RSI?

  Stiffness and mild pain
• How can RSI be prevented?

  By following ergonomics principles
• What does ergonomics study?

  A safe and effective work environment
• What are the symptoms of Computer Eye Strain?

  Headaches, blurred vision, dry eyes
• What causes Computer Use and Back Pain?

  Bad posture while using computers