week 1 - shoulder pendular, grip strength, isometric exercises
week 2 to 4 - shoulder passive ROM, elbow active ROM, gentle proprioception
week 4 to 8 - shoulder active ROM, strength (esp rotator cuff), proprioception
week 8 to 12 - increase active ROM (aim full), increase strength and endurance
week 12 to 18 - strength, sports specifics drill where appropriate
general advice - dont lift upper limb above 70 degrees for the first 4 weeks, sling for the first 3 to 4 weeks