FITT

• What is the primary purpose of physical education?


  To promote the optimum development of an individual physically, mentally, socially, emotionally, and spiritually.
• According to the 1987 Philippine Constitution, what should the state promote?


  The state shall promote physical education and encourage sports programs.
• What is one of the goals of sports programs mentioned in the Philippine Constitution?

  To foster self-discipline, teamwork, and excellence.
• What are the aspects of fitness mentioned in the study material?

  Physical, social, emotional, mental, and spiritual fitness.
• What are the health-related fitness components?

  1. Cardio respiratory endurance
  2. Muscular endurance
  3. Muscular strength
  4. Flexibility
  5. Body composition
• What is an eating disorder?

  An illness characterized by irregular eating habits and stress about size.
• What are the skill-related fitness components?

  1. Agility
  2. Speed
  3. Balance
  4. Power

  10. Reaction time

  11. Coordination
• What are some genetic factors contributing to eating disorders?

  Personality traits such as obsessive thinking and perfectionistic tendencies.
• What is Anorexia Nervosa characterized by?


  Low weight, fear of gaining weight, and a strong desire to be thin.
• What is Bulimia Nervosa characterized by?


  Recurrent binge eating followed by compensatory behaviors like vomiting.
• What are some psychological factors associated with eating disorders?


  Clinical depression, anxiety disorders, and low self-esteem.
• What cultural factors can contribute to eating disorders?


  Exposure to cultural pressures regarding weight or appearance.
• What is the importance of nutrition for student-athletes?


  Nutrition is critical for both academic and sports performance.
• What is emotional eating?


  Eating in response to emotional triggers rather than hunger.
• What are the tips to stop emotional eating?

  1. Identify triggers
  2. Find alternatives to eating
  3. Practice mindful eating
  4. Pause and think before eating
• What is social eating?

  Eating in social situations that may lead to overeating.
• What are the tips to avoid social eating?


  1. Say no to excessive food events
  2. Manage and control portions
  3. Make decisions about food
  4. Change habits
  5. Encourage others to be mindful
• What is distracted eating?


  Eating while distracted by other activities, like using gadgets.
• What are the types of warm-up exercises?

  1. Static warm-up
  2. Dynamic warm-up
• What are the tips to avoid distracted eating?

  1. Make time to eat
  2. Take breaks from gadgets
  3. Chew food mindfully
• What does the FITT principle stand for?

  • Frequency
  • Intensity
  • Time
  • Type
• What is total fitness?


  Fitness of the whole person including physical, mental, social, emotional, and spiritual fitness.
• What is the definition of muscular strength?


  The maximal one effort force that can be exerted against a resistance.
• What is flexibility in terms of physical fitness?


  The functional capacity of a joint to move through a full range of motion.
• What does body composition refer to?


  The ratio of lean body tissue to body fat tissue.
• What is agility in skill-related fitness?


  Quickness of movement.
• What is the definition of reaction time?


  The amount of time it takes to start a movement once senses signal the need to move.
• What is coordination in skill-related fitness?


  The ability to use the senses together with body parts in performing tasks smoothly and accurately.
• What is the role of nutrition in preventing under-fueling during exercise?

  Consuming 30 to 60 grams of carbohydrate each hour during prolonged exercise prevents under-fueling.
• Why is timing important in nutrition for athletes?

  Wrong timing of food intake can cause nutritional imbalance.
• What is the significance of mindful eating?


  Mindful eating involves awareness of physical and emotional cues related to eating.
• What should individuals do to manage emotional triggers instead of eating?

  Find alternative activities to cope with emotions, like reading or calling someone.
• What is the impact of environments on eating behaviors?

  Environments can influence eating behaviors through social pressures and distractions.
• What is the role of peer pressure in eating disorders?

  Peer pressure can contribute to the development of eating disorders.
• Why is it impossible to diagnose eating disorders based on appearance alone?

  People with eating disorders can be underweight, normal weight, or overweight.
• What is the significance of knowing your limitations in eating habits?

  Knowing your limitations helps in making healthier food choices.
• What is the importance of controlling oneself in eating?

  Controlling oneself helps prevent overeating and unhealthy eating habits.
• What is the role of fruits and vegetables in a diet?

  Fruits and vegetables provide essential nutrients and support overall health.
• What is the purpose of a warm-up exercise?


  Warm-up exercises prepare the body for physical activity.
• What is the difference between static and dynamic warm-up exercises?

  Static warm-up involves staying in position, while dynamic warm-up involves movement.