a balanced diet is having the correct proportions of carbohydrates, proteins, lipids, vitamins, minerals, fibre and water
age, activity levels and pregnancy are factors that affect the amount of energy we need
digestion is the chemical and mechanical breakdown of food, it converts large soluble molecules into small soluble molecules which can be absorbed into the blood
peristalsis is wave like muscle contractions that allows food to go down
in the mouth, the enzyme found is amylase
in the stomach, hydrochloric acid and pepsin (an enzyme) is found
bile neutralizes and emulsifies fat by turning large fat droplets to small fat droplets which creates a larger surface area for lipase to work on
in the duodenum, more enzymes break down into smaller molecules
in the ileum, any food not absorbed is absorbed into the blood
carbohydrates provide energy
proteins help build and repair muscles and bones
lipids store energy
vitamin A helps with vision and immune system function
vitamin C helps heal wounds
vitamin d helps the body absorb calcium
iron is required for the formation of haemoglobin
the salivary glands produce saliva to lubricate the food
the epiglottis stops swallowed food from going to the lungs
the esophagus is a passage for food by peristalsis to the stomach
the stomach stores food and contains acid and enzymes to digest food
the small intestine is where further digestion happens then food is digested into the blood
the large intestine reabsorbs water and soluble vitamins and minerals
the rectum stores faeces
the anus is where feces is removed from the body
the liver produces bile
the gall bladder stores bile
the pancreas produces enzymes that help digest food which are secreted into the small intestine
coeliac id a condition caused by gluten consumption. it damages your small intestine reducing absorption
the effects of coeliac are: less growth, reduction is surface area, less absorption of nutrients and less respirtaion
the villi size are reduced in a person with coeliac