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Anaerobic & Aerobic
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Jowina Selvin
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Cards (16)
What is one reason for Rosie’s deep breathing after intensive exercise?
To allow
oxygen
stores to be replenished
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What does EPOC stand for in the context of exercise?
Excess Post-exercise Oxygen Consumption
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What is the definition of aerobic respiration?
Respiration in the presence of
oxygen
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What is the equation for aerobic respiration?
Glucose + oxygen = energy + carbon dioxide + water
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What type of activities require aerobic respiration?
Activities that need long-term energy systems
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What is the definition of anaerobic respiration?
Respiration in the absence of
oxygen
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What is the equation for anaerobic respiration?
Glucose
→
energy
+ lactic acid
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What type of activities require anaerobic respiration?
Activities that need short-term energy systems
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Why is the 400m considered an anaerobic event?
Because it is a sprint event with
maximal
intensity and low duration
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What happens to oxygen availability during a 400m sprint?
Insufficient oxygen is available to work aerobically
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What does the body use for energy during anaerobic exercise?
Glucose → energy + lactic acid
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How is maximum heart rate calculated?
220
bpm
minus
age
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What is the maximum heart rate formula?
220 –
age
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What are the key points regarding EPOC and Rosie’s breathing after intensive exercise?
Continue to breathe deeply/quickly
Maintain increased breathing rate
Related to replenishing oxygen stores
Removing
lactic acid
from the body
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What are the differences between aerobic and anaerobic respiration?
Aerobic
:
Requires
oxygen
Produces energy,
carbon dioxide
, and water
Anaerobic:
Occurs without oxygen
Produces energy and
lactic acid
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What are the characteristics of activities that require aerobic vs anaerobic respiration?
Aerobic
:
Long duration
Low to moderate intensity (e.g.,
cross country
running)
Anaerobic:
Short duration
High intensity (e.g.,
100m
sprinting)
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