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P.E
Injuries
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Raine Halle
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Hard tissue injuries
include
fractures
and
dislocations.
An
injury
is
damage
to a
biological organism.
Soft tissue injuries
include
damage
to
muscles
,
ligaments
,
tendons
, and
cartilage.
Acute
injuries can be further classified as
hard tissue injuries
or
soft tissue injuries.
Injuries
can be classified as
acute
/
accidental injuries
or
chronic injuries.
A
sprain
is an
over-stretch
or
tear
in a ligament.
Acute
/
Accidental Injuries
an
injury
that happens
suddenly
Chronic Injuries
injuries
that are
caused over time
and are
caused
by
repeated blows
,
overstretching
,
repeated friction
,
overuse
A
sprain
is an
over-stretch
or
tear
in a
ligament.
A
strain
is an
over-stretch
or
tear
in a
muscle
or
tendon.
Chronic injuries
are injuries that
develop over time
and are often caused by
repetitive movements
or
overuse
of a
particular body part.
A
contusion
is a
bruise
caused by a
direct blow
to the
body.
Abrasions
an
acute injury
where
tissues
are
injured
by
friction
Acute
injuries
can be further classified as
hard tissue injuries
or
soft tissue injuries.
Fractures
and
dislocations
are examples of
hard tissue injuries.
A
dislocation
occurs when the
bones
in a
joint
are
forced out
of their
normal positions.
Abrasions
are
acute injuries
where
tissues
are
injured
by
friction.
Contusions
an
acute injury
where
bruises
are
developed
by a
direct blow
Lacerations
an
acute injury
,
jagged cuts
Punctures
an
acute injury cause
by
narrow stab wounds
Avulsions
complete tissue tears
Lacerations
are
acute injuries
where the
skin
is
torn
or
cut.
Punctures
are
acute injuries
caused by
narrow stab wounds.
Contusions
are
acute injuries
where
bruises
are
developed
by a
direct blow
to the
body.
Acute hard tissue injuries
are
injuries
to
bones
Fracture
a
fracture
is a
break
or
crack
in a
bone
There are
2
types of fractures
Simple closed fracture
Compound open fracture
Dislocations
where a
bone
is
forced out
of its
normal position
Acute soft tissue injuries
are
damage
to
muscles
,
ligaments
,
tendons
and
cartilage
Ligaments
are
bonds
of
tissue
which
join bones
together
Tendons
are
tissue
that
attaches muscle
to
bone
Cartilage
is
strong tissue
that
protects joints
and
bones
When
soft tissues
are
injured
, it becomes
inflamed
Chronic muscle strain
chronic injury
which is the
result
of
repetitive movement
Tendonitis
chronic injury
inflammation
of a
tendon
Osteoarthritis
:
degenerative joint disease
where
, in which the
tissues
in the
joint break down
over
time
Stress fractures
chronic injury
tiny cracks
in a
bone