PE

• What does the word "yoga" mean?

  To bring together
• What does yoga aim to bring together?

  Body, mind, and spirit
• Where did yoga originate?

  India
• What are some benefits of practicing yoga?

  Physical well-being, spiritual transformation, stress management
• What is the oldest defined practice of self-development?

  Yoga
• What methods are included in classical yoga?

  Ethical disciplines, physical postures, breathing control, meditation
• How is yoga perceived in the West compared to the East?

  Traditionally Eastern, now popular in the West
• What is a challenge some people face when practicing yoga?

  Self-consciousness during poses
• Why can yoga classes be considered expensive?

  Cost of classes compared to self-learning
• What are the effects of yoga on the body?

  1. Allergy and asthma symptom relief
  2. Improvement of many medical conditions
  3. Increased strength and flexibility
  4. Lower blood pressure
  5. Lower heart rate
  6. Reduced anxiety and muscle tension
  7. Reduced stress
  8. Sense of well-being
  9. Slowed aging process

  10. Smoking cessation help

  11. Sound sleep

  12. Spiritual growth
• What are the physical benefits of yoga?

  1. Flexibility
  2. Strength
  3. Muscle tone
  4. Balance
  5. Joint health
  6. Pain prevention
  7. Better breathing
• What are the mental benefits of yoga?

  1. Mental calmness
  2. Stress reduction
• What is the Forward Fold Half Way pose also known as?

  Ardha Uttanasana
• What does the Forward Fold Half Way pose do?

  Strengthens back, improves posture, relieves tension
• What is the Upward Facing Dog pose also known as?

  Ūrdhva Mukha Svānāsana
• What is the benefit of the Upward Facing Dog pose?

  Strengthens back and aligns spine
• What is the Child’s Pose also known as?

  Balasana
• What does the Child’s Pose help with?

  Reduces stress and fatigue, relieves pain
• What is the Low Plank pose also known as?

  Chaturanga Dandasana
• What does the Low Plank pose tone?

  All core muscles including lower back
• What is the Cow Pose also known as?

  Bitilasana
• What does the Cow Pose improve?

  Blood circulation and body balance
• What is the Supine Twist pose also known as?

  Supta Jaṭhara Parivartānāsana
• What does the Supine Twist pose help with?

  Stretches back muscles and realigns spine
• What is the Bridge Pose also known as?

  Setu Bandha Sarvangasana
• What does the Bridge Pose build?

  Back strength and spine flexibility
• What is the Low Cobra Pose also known as?

  Bhujangasana
• What does the Low Cobra Pose decrease?

  Stiffness of the lower back
• What is the Seated Side Twist pose also known as?

  Ardha Matsyendrasana
• What does the Seated Side Twist strengthen?

  Back muscles and soft tissue around spine
• What is the Seated Forward Fold pose also known as?

  Paschimottanasana
• What does the Seated Forward Fold pose provide relief for?

  Lower back pain
• What should students do for Days 2 and 3 of the lesson?

  1. Search for 8 new yoga poses
  2. Take a picture of themselves doing a pose
  3. Edit the picture using technology skills
  4. Include benefits of the poses
  5. Create a video presentation
  6. Submit the video by Nov. 24, 2021
• Why is it important to meditate according to the presentation?

  To ease pain from a sedentary lifestyle
• What is the final instruction given in the presentation?

  Goodbye and see you tomorrow