Physical education

• What is interval training?

  Training with periods of work and rest
• What are the benefits of interval training?

  Improves aerobic and anaerobic fitness
• How can the duration of work and rest periods in interval training be adjusted?

  To suit the training needs
• What characterizes continuous training?

  Training for a sustained period without rest
• What is the primary benefit of continuous training?

  Improves aerobic fitness and endurance
• What does 'fartlek' mean in Swedish?

  Speed play
• How does fartlek training vary?

  Intensity varies throughout the session
• What type of training is circuit training?

  A series of exercises performed in a circuit
• What is the main benefit of circuit training?

  Improves strength and muscular endurance
• What does weight training involve?

  Lifting weights of varying resistance
• What is the primary goal of plyometrics training?

  To increase power and strength
• What is isometric training?

  Muscle working against an immovable object
• What is the benefit of isometric training?

  Increased strength and muscular endurance
• What does the acronym S.P.O.R.T stand for in training principles?

  • Specificity
  • Progression Overload
  • Overload
  • Reversibility
  • Tedium
• Why is specificity important in training?

  Training should meet individual needs
• What does progression overload refer to?

  Gradually increasing intensity and volume
• What is the principle of overload in training?

  Gradually increase training amount for adaptation
• What does reversibility mean in training principles?

  Stopping training leads to loss of fitness
• Why is tedium a consideration in training?

  To prevent boredom and maintain motivation
• What does the acronym F.I.T.T stand for in training principles?

  • Frequency
  • Intensity
  • Time
  • Type
• What does frequency refer to in training?

  How often someone trains each week
• What does intensity refer to in training?

  How hard a performer trains
• What does time refer to in training?

  How long they train for
• What does type refer to in training?

  The type of training used
• How is maximum heart rate calculated?

  220 minus age
• What is the aerobic training intensity range?

  60% to 80% of MHR
• What is the anaerobic training intensity range?

  80% to 90% of MHR
• What is the training method for muscular endurance?

  Low weight/high reps
• What is high altitude training?

  Training at altitudes above 2000m
• What is a benefit of high altitude training?

  Increased red blood cell production
• What is a potential issue with high altitude training?

  Athletes may suffer from altitude sickness
• What should be considered to prevent injury during training?

  Use open areas and adequate warm-up
• What type of clothing should be worn during training?

  Appropriate clothing and supportive footwear
• Why is correct technique important in weight training?

  To prevent injury and ensure effectiveness
• What are the three training seasons?

  • Pre-season: Improve general and specific fitness
  • Competition season: Maintain peak fitness
  • Transition phase: Light aerobic training to maintain fitness
• What is the goal of the pre-season training phase?

  To improve general and specific fitness
• What should be the focus during the competition season?

  Skills required in the main sport
• What is the purpose of the transition phase in training?

  To maintain fitness with light training
• What are the advantages and disadvantages of continuous training?

  Advantages:

  • Little or no equipment needed
  • Improves cardiovascular fitness
  • Simple and straightforward
  • Positive effect on well-being

  
  

  Disadvantages:

  • Boring and repetitive
  • Can cause overuse injuries
  • Time-consuming
• What are the advantages and disadvantages of interval training?

  Advantages:

  • Improves aerobic and anaerobic qualities
  • Adaptable to various sports
  • More stimulating

  
  

  Disadvantages:

  • High risk of muscle tear
  • Can stress muscles and tendons