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Physical education
Component 1 PE
Skeletal System
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Created by
Liv Stark
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Cards (27)
The skeletal system consists of bones and
connective tissues
ligaments attach
bone
to
bone
ligaments
strengthen
and
stabilize
joints to prevent
dislocations
tendons attach
muscle
to
bone
tendons are
parallel
collagen
fibers allowing more
elasticity
for motion
There is
hyaline/articular
at the end of bones forming a smooth firm surface between articulating bones
Fibro cartilage is tough acring as a
shock
absorber
and
lubricant
synovial fluid
is slippery fluid reducing friction between articulating bones and adds
stability
to joint
joint capsule is 2 layered outer tough
fibrous
capsule layer surrounding the
joint cavity
providing
strength
between bones
synovial membrane is the inner layer covering the internal surfaces which secretes
synovial fluid
lubricating the joint allowing greater
RoM
Menisci is a tough wedge of
fibro cartilage
improving stability between articulating bones
joints
are where 2 or more bones articulate
one type of joint is fixed…
which allow
little
to
no
movement, these joints are interlocked and held together by
connective tissue
one type of joint is cartilaginous
where articulating bones are
further
apart
separated by
fibro cartilage
acting as a shock absorber allowing a wide
RoM
one type of joint is synovial
bone surfaces are covered with layer of
hyaline
/
articular
cartilage and enclosed by a fibrous joint capsule that contains
synovial
fluid
pivot joint permits rotation of one bone around another for example
Medial
and
lateral
rotation
of hip/shoulder
hinge joint allows back and forth motion for example…
the
knee
to allow
flex
ion
and
extension
Saddle permits movement in most directions for example…
Base of the
thumb
ball and socket allows the widest RoM for example
shoulder/hip allows
flexion
and
extension
and
abduction
and
adduction
condyloid is like b&s but flatter forming a shallow joint with large rom but no rotation for example
Wrist
joint
gliding allows the sliding motion of one bone over another for example
between
wrist bones
Saggital plane is…
Vertical plane dividing body into
right
and
left
saggital planes allow for what movement?
front
to
back
eg
walking
frontal plane is…
plane passing from
side to side
dividing the body into
front
and
back
section
frontal plane allows for movement…
side to side
eg
raising
arms
transverse is…
horizontal
plane splitting body into
upper
and
lower
sections
transverse plane movements are…
twisting
and
rotating
eg rotate head side to side