Fast-twitch muscle fibers have few mitochondria and rely on glycolysis for short bursts of power. They fatigue quickly and appear pale due to a lack of myoglobin and electron transport proteins. Slow-twitch fibers, in contrast, are dark red, rich in mitochondria, and fatigue slowly, supporting endurance activities. Chicken breast meat is pale, as it primarily contains fast-twitch fibers for brief flights. Ducks and geese, which fly long distances, have dark breast meat due to a higher concentration of slow-twitch fibers.