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Ultradian rhythms
evaluation
Evidence supporting the idea of distinct stages of sleep
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In 1957
Dement
& Kleitman monitored the sleep
patterns of
9
adult participants in a sleep lab .
Brainwave activity was recorded on an EEG and the
researchers controlled for the effects of caffeine
and alcohol.
REM
activity during sleep was highly
correlated with the experience of dreaming, and
participants woken during dreaming reported very
accurate recall of their
dreams
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