Vitamins

• Key points of vitamins


  Vitamins are micronutrients that are needed for the body to function correctly,as they help to regulate chemical reactions in the body,promote health and prevent diseases. Vitamins are known by letters,but all have chemical names. A balanced diet should provide all the vitamins needed for a healthy body. Vitamins are either fat soluble or water solubl. Lack of any of the vitamins in the diet will mean your body cannot function properly
• Fat soluble vitamins


  vitamins that dissolve in fat. This includes vitamins A,D,E and K.
• water soluble vitamins


  vitamins that dissolve in water. This includes B group vitamins and vitamin C.
• Vitamin A


  Function - helps with vision and promotes a healthy immune system.

  Foods - carrots,sweet potatoes and spinach.

  Deficiency signs - night blindnes,dry skin,and weakened immune system.
• vitamin B (1,2,5,9,12)


  function - supports energy production and brain function

  foods - meat,fish,eggs and leafy greens

  deficiency signs - fatigue,weakness and nerve problems
• vitamin C


  function - boost the immune system and helps with collagen production

  foods - citrus fruit,strawberries and bell peppers

  deficiency signs - weak immune system,slow wound healing and fatigue
• vitamin D


  function - helps with calcium absorption for strong bones and teeth

  foods - fatty fish,fortified dairy products and sunlight exposure

  deficiency signs - bone pain,muscle weakness and increased risk of fractures
• vitamin E 


  function - acts a an antioxidant and supports healthy skin

  foods - nuts,seeds and vegetables

  deficiency signs - muscle weakness,vision problems and impaired immune system
• vitamin K


  function - aids in blood clotting and bone health

  foods - leafy greens,broc and brussel sprouts

  deficdny signs - excessive bleeding,easy brusing and prolonged clotting time