Goal setting

• What does SMART stand for in goal setting?

  Specific, Measurable, Achievable, Relevant, Time-bound
• Why is goal setting important in physical activity?

  It helps participants plan and optimize training
• How can a novice benefit from setting goals?

  It provides direction and motivation for training
• How do goals differ for novices and experienced performers?

  Novices focus on basic skills, experienced on performance
• What is a potential goal for a less active person?

  Joining a gym to get fit
• What is a potential goal for a competitive swimmer?

  Aspiring to participate in the Olympic Games
• How do goals help performers adhere to training?

  They provide motivation and a sense of purpose
• What should goals not become for individuals?

  Expectations that weigh a person down
• How can goals be adapted?

  They can be changed based on performance and needs
• What does SMART stand for in goal setting?

  Specific, Measurable, Achievable, Recorded, Timed
• Why are SMART goals considered more achievable?

  They clarify goals and improve commitment
• How do personal best scores assist athletes in goal setting?

  They provide specific and measurable targets
• What are the components of SMART goals?

  • Specific: Clear and task-related
  • Measurable: Evaluate progress against standards
  • Achievable: Realistic and challenging
  • Recorded: Documented in a log
  • Timed: Set time limits for completion
• What is an example of a specific SMART goal for a runner?

  Run the Manchester 10 k in 1 hour
• What is the purpose of setting goals in sport?

  To improve performance and maintain motivation
• How can a volleyball player set a measurable goal?

  Make a controlled dig to the setter consistently
• What are the benefits of setting goals in physical activity?

  • Helps adhere to training programs
  • Motivates and keeps enthusiasm high
  • Improves performance to its best potential
• What is a measurable goal for Person A, the runner?

  Run three times a week, decreasing times
• How does recording progress benefit goal setting?

  It helps track improvements and maintain motivation
• What types of goals can be set for different participants in sports?

  • Novices: Basic skill development
  • Experienced: Performance enhancement
  • Health-focused: Fitness improvement
  • Competitive: Achievement in competitions
• What is the time limit for Person A's goal?

  By 20 June
• What is a key fact about SMART targets?

  They are used in all aspects of life
• How can Harriet apply SMART principles to her netball goal?

  • Specific: Improve shooting accuracy
  • Measurable: 10 shots from 3m twice a week
  • Achievable: 80% success rate for 3m shots
  • Recorded: Write down scores in training log
  • Timed: By half-term
• What is an example of an achievable goal for Harriet?

  3m shots should be 80% successful
• Why is it important to set a time limit for goals?

  It creates urgency and focus for completion
• How do SMART goals help in sports training?

  They provide clear, structured objectives for improvement