Health and Wellbeing

• What is health defined as?

  A state of complete well-being
• What are the components of health according to the definition?

  Emotional, psychological, physical, and social well-being
• What are the health benefits of regular exercise?

  • Emotional benefits: feel-good factor, stress relief, increased self-esteem
  • Psychological benefits: enjoyment of movement, personal challenges, aesthetic appreciation
  • Physical benefits: increased cardiovascular fitness, decreased risk of diseases, improved body composition
  • Social benefits: increased cooperation, development of friendships, positive competition attitude
• How often should children participate in exercise weekly?

  Seven times for sixty minutes
• How often should adults participate in exercise weekly?

  Five times for thirty minutes
• What neurochemical is associated with the feel-good factor?

  Serotonin
• What is the feel-good factor associated with exercise?

  It refers to the positive feelings after exercising
• What is catharsis in the context of exercise?

  It refers to stress relief through physical activity
• What is bradycardia?

  A low resting heart rate
• What is the significance of bradycardia in fitness?

  It indicates a stronger heart with efficient blood pumping
• How does regular exercise affect cardiovascular fitness?

  It increases cardiovascular fitness over time
• What is the relationship between exercise and type 2 diabetes?

  Regular exercise decreases the likelihood of type 2 diabetes
• What is osteoporosis?

  Brittle bones due to low bone density
• How does exercise help prevent osteoporosis?

  It strengthens bones by laying down calcium deposits
• What are the social benefits of regular exercise?

  Increased cooperation and development of friendships
• What does a positive attitude towards competition entail?

  Judging performance beyond just winning or losing