Diet

• What is the general concept of a balanced diet?

  A diet that includes a variety of nutrients
• What percentage of dietary intake should carbohydrates make up?

  55 to 60 percent
• Name three sources of carbohydrates.

  Potatoes, pasta, and rice
• How are carbohydrates processed in the body?

  They are broken down into glucose
• What is the recommended percentage of fat in a balanced diet?

  20 to 30 percent
• What are some examples of fats in the diet?

  Vegetable oils and meat-based fats
• What are lipids broken down into during digestion?

  Fatty acids and glycerols
• What percentage of dietary intake should proteins make up?

  10 to 15 percent
• Name two sources of protein.

  Eggs and chicken
• What is the primary function of fats in the diet?

  Energy storage and insulation
• What is the primary function of carbohydrates in the diet?

  To provide energy
• What is the primary function of proteins in the diet?

  Growth and repair of tissues
• What are the key points for a balanced diet?

  • Right variety of nutrients
  • Right balance of energy intake and expenditure
  • Appropriate amounts of carbohydrates, fats, and proteins
• What does energy balance refer to?

  Energy in equals energy out
• What happens if energy in equals energy out?

  Weight remains stable
• What does it mean if energy in is less than energy out?

  Weight loss occurs
• What does it mean if energy in is greater than energy out?

  Weight gain occurs
• What is the average daily caloric intake for women?

  About 2000 kilocalories
• What is the average daily caloric intake for men?

  About 2500 kilocalories
• What are the consequences of consuming too few calories?

  • Weight loss
  • Potential health issues
  • Risk of eating disorders
• What are the consequences of consuming too many calories?

  • Weight gain
  • Increased risk of obesity
  • Potential health issues