A balanced diet includes appropriate proportions of carbohydrates, proteins, lipids, vitamins, minerals and water
Bile is produced in the liver and stored in the gall bladder
Carbohydrates provide energy, and are found in bread, potatoes and sugars
Lipids provide energy stores, and are found in butter, cheese and vegetable oils
Proteins are required for growth and repair, and are found in meat, fish and pulses
Vitamin A is needed for night vision, without it you get night blindness, and it's found in carrots and cod liver oil
Vitamin C is needed for strong tissues, without it you get scurvy, and it is found in fresh fruit and vegetables, most notably citrus fruits
Vitamin D is needed for strong bones, without it you get rickets, and it is found in cod liver oil, milk and eggs
Calcium is needed for strong bones and teeth, without it you get rickets and it is found in milk
Iron is needed to make haemoglobin for new red blood cells, without it you get anaemia and it is found in red meat, liver and vegetables
Water has many functions, mainly the action of being a solvent to transport substances, without it you get dehydrated
Fibre helps move waste through the gut, without it you get constipated and it is found in bran, fruit and vegetables
Amount of energy required increases towards adulthood for growth and muscle development
Amount of energy required increases with activity level as more energy is needed to allow muscle contractions to facilitate exercise via respiration
Amount of energy required by Females during pregnancy will increase as more energy is needed to support the growth of developing fetus, and the large mass that the Mother will carry around
The alimentary canal follows the path of the mouth, salivary glands, oesophagus, stomach, passing the gall bladder and pancreas in the duodenum, the ileum, the colon and rectum
In the mouth:
Mechanical digestion occurs
Large food is turned into a bolus to provide large surface area to volume ratio for salivary Amylase to break down Starch in food into Glucose
Saliva lubricates bolus for easy swallow
In the oesophagus:
Peristalsis (wave-like contractions) occurs to push bolus down the tube towards Stomach
In the stomach
Peristalsis continues mechanical digestion, and enzymes begin chemical digestion
Hydrochloric acid maintains Optimum pH to increase rate of enzyme activity and metabolic reactions
In the small intestine:
Lined with Villi to absorb digested soluble molecules into the circulatory system for use
In the large intestine:
Absorbs Water from undigested food to produce faeces (stored in the Rectum and removed through the Anus)
In the pancreas:
Synthesises pancreatic enzymes (Amylase, Protease, and Lipase)
Secretes pancreatic enzymes into the Stomach and Small intestine for digestion
What is the process that pushes food through the alimentary canal?