ions such as sodium are taken into the body in food and the absorbed into the blood. if the ion (or water) content of the body is wrong, this could displace the balance between ions and water, meaning too much or too little water is drawn into cells by osmosis - having the wrong amount of water can damage cells or mean they don't work as well as normal. some ions are lost in sweat however this amount is not regulated, so the right balance of ions un the body must be maintained by the kidneys - the right amount is reabsorbed into the blood after filtration and the rest is removed from the the body in urine