OBLA
Cards (25)
- How is blood lactate level measured in this tutorial?
- What happens to blood lactate levels as exercise intensity increases?
- What is the definition of OBLA?
- What does rapid onset of blood lactate accumulation indicate?
- At what blood lactate level does rapid accumulation begin?
- What happens to an untrained performer when they reach 4 millimolecules per thousand?
- Why do hydrogen ions associated with lactate affect exercise?
- How does a trained athlete's blood lactate response differ from an untrained athlete's?
- What is another term for OBLA?
- How is OBLA related to VO2 max?
- What effect does increasing VO2 max have on OBLA?
- What type of training can help increase tolerance to lactate?
- What is the significance of the 4 millimolecules per thousand threshold?
- How does training affect an athlete's ability to tolerate lactate?
- What is the relationship between exercise intensity and blood lactate accumulation?
- What does the steepening of the curve indicate in the context of blood lactate levels?
- How does the concept of OBLA relate to fatigue during exercise?
- What is the main takeaway regarding trained versus untrained athletes and OBLA?
- What does the term "tolerance to lactate" refer to?
- What is the primary focus of this tutorial?
- What does the tutorial suggest about the relationship between training and OBLA?
- What is the significance of the term "rapid" in OBLA?
- What is the role of aerobic enzymes in relation to lactate?
- How does the tutorial describe the relationship between exercise and blood lactate levels?
- What is the impact of reaching the OBLA threshold?
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