Peasants would have rye bread during the day.
They also had an evening meal of vegetables that they grew themselves
Drink was homemade beer or cider
Meat, fruit and sugar was expensive
Peasants ate honey if they wanted sugar
The lord and thegns ate fish and meat on a daily basis as well as cakes and pastries
Meats were bacon, beef, mutton.
River fish were eaten by everyone who could catch them
Women only finished work after their husband and kids had finished eating