Based on the idea that people have distorted beliefs and these influence feelings and behaviour in maladaptive ways
Aim
Help patients to identify irrational thoughts, their origin and how these affect behaviour (symptoms)
To correct these faulty interpretations and consider alternative ways of explaining the ways they behave and feel
Does not get rid of the symptoms (drug therapy), but helps patients to cope better with symptoms, reduce stress, and improves functioning
Usually takes place for 5-20 sessions, with NICE recommending 16 sessions
Can take place individually or in groups
Assessment
The patient expresses their thoughts about their experiences to the therapist
Realistic goals for therapy are discussed, using the patients current distress as motivation for change
Engagement
The therapist empathises with the patients perspective and their feelings of distress, and stresses that explanations for the distress can be developed together
ABC Model
The patient gives their explanation of the activating events (A) that appear to cause their emotional and behavioural (B) consequences (C)
The patients own beliefs, which are usually the cause of the consequences, can then be rationalised,disputed, and changed
For example, the belief that ‘people wont like me if I tell them about my voices’ might be changed to a more healthy belief e.g ‘Real friends may understand it’
Normalisation
Information that many people have unusual experiences such as hallucinations and delusions under many different circumstances (eg situations of extreme stress) reduces anxiety and sense of isolation
By placing psychotic experiences in a continuum with normal experiences, the patient feels less alienated and stigmatised, and the possibility of recovery seems more likely
Behavioural assignments
Tasks patients are set to improve their general level of functioning
EG, to shower everyday or to go out and socialise before the next session
Critical collaborative analysis
The therapist uses gentle questioning to help the patients understand illogicaldeductions and conclusions
For example, ‘if your voices are real, why cant other people hear them‘
Questioning can be carried out without causing distress, provided there is an atmosphere of trust between the patient and the therapist, who remains empathetic and non-judgemental
Developing alternative explanation
The patient develops their own alternative explanations for their previously unhealthyassumptions
These healthier explanations might have been temporarily weakened by their dysfunctional thinking patterns
If the patient is not forthcoming with alternative explanations, new ideas can be constructed in cooperation with the therapist
Strength - Supporting evidence - Jauhar et al (2014)
Reviewed result of 34 studies of CBTp, concluding that it has a significant but fairly small effect on symptoms
However, this is only modest supporting evidence
Strength - Supporting evidence
Many small scale studies where patients are compared before and after psychological treatment have found more positive results
However, these studies often lack control groups, or if there is one, they’re not often randomly allocated to treatment and control conditions
Where these studies are included in reviews, conclusions are generally more optimistic than those that strictly control which studies are included
Eval - Treatments improve QoL but do not cure
CBT helps to allow a person to make sense and in some cases challenge some of their symptoms
Drug therapy and biological approaches have a higher chance of reducing the severity of symptoms
Weakness - Ethical issues
CBT may involve challenging someone’s paranoia, but at what point does this interfere with someone’s freedom of thought
Challenging a patients beliefs in a highly controlling government, can easily stray into modifying their politics
However, no side effects which could accompany drug therapy