Suggest problem-focused methods reduce stress by tackling root causes in a direct, practical and rational way
Eg = taking control to remove or escape from stress, learning new skills such as time management or relaxation techniques
women tend to use emotion-focused methods
Lazarus and Folkman
Suggest emotion-focused methods reduce stress indirectly by tackling the anxiety associated with a stressor
Eg = various forms of avoidance such as keeping busy and using cognitive appraisal to think about the stressor more positively
research on problem/emotion focused
Peterson et al
assessed coping strategies of men and women diagnosed as infertile
Men = more likely to use practical problem-solving = a problem-focused approach
Women = more likely to accept blame and use various avoidance tactics = an emotion focused approach
tend and befriend response in women
Taylor et al = argue from an evolutionary perspective that fight or flight is disadvantageous for females because confronting or fleeing from a predator makes it hard to protect one‘s offspring
Difference response has evolved in females:
Tending = protecting, calming and nurturing offspring, blending in with the environment
Befriending = involves seeking support from social networks at times of stress in order to cope
tend and befriend research
Luckow et al = review of 26 studies, women very strongly favour befriending in stressful situations
But it is used selectively, tend to be with other women
Lewis and Linder = found most female pps preferred to wait for female support during a stressful experience rather than seek it from a man
this might have evolved as a mechanism for protecting females and offspring against threatening males
tend and befriend response driven by oxytocin
Oxytocin = mainly a female hormone = it promotes feelings of goodwill and affiliation with others, and helps the body recover more quickly from physiological effects of stressors
Taylor et al = found higher levels of oxytocin linked with lower cortisol levels only in female pps
Female sex hormone oestrogen increases effects of oxytocin, but male hormones (eg testosterone) reduce them = so oxytocin effects are stronger in women, creating reduced stress response
Limitation = distinction between emotion and problem focused
Peterson et al = found that men and women used coping methods that could not be easily categorised as emotion-focused or problem-focused
Eg = social support can be both and women and men used it extensively to seek information (problem) and to feel better (emotion)
Suggests that the distinction is unworkable and that it is not valid to conclude that women mostly use one and men the other
strength = support for tend and befriend in females
Tamres et al = carried out meta-analysis of 26 studies of coping
women were more likely than men to seek social support (tend and befriend)
women create and use social networks to promote caring for offspring, a side effect is support in stressful times
Suggests that there are gender differences in social support/tend and befriend, with this response being more prevalent in females
Counterpoint to support for tend and befriend
Taylor et al = females can be aggressive (‘fight’) to protect offspring and men’s coping response can be tend and befriend in some cases
Suggests that the distinction between men and women in the use of social support/tend and befriend is in fact blurred and complex
limitation = studies of emotion-focus involve retrospective recall
De Ridder = found the expected gender differences in coping when pps recalled retrospectively (women used emotion-focus more than men)
BUT = there was no gender difference when a concurrent methof (ecological momentary assessment) was used and pps reported coping as it happened
=> the gender difference in coping focus may depend upon what pps can remember
extra evaluation = gender or stressor
Men and women differ in coping because of biological differences (eg hormones testosterone, oestrogen and oxytocin) = men respond with fight or flight, women tend and befriend
BUT = perhaps men and women may use different methods because they face different stressors = eg more relationship-related for women, so emotion-focused coping is more suitable
Suggests that differences in coping strategies may not depend on gender-related biological differences but on the nature of the stressful situation