PE

• What is a preparation for physical exertion or a performance by exercising?

  Warming up
• What is a form of physical exercise in which a specific muscle or tendon is deliberately stretched in order to achieve comfortable muscle tone?

  Stretching
• What are the three types of stretches?

  1. Ballistic
  2. Static
  3. Dynamic
• What do ballistic stretches involve?

  Bouncing movements
• How do ballistic stretches benefit exercise?

  They promote agility and flexibility
• What do static stretches involve?

  Flexing the muscles
• What is the purpose of static stretches?

  To prevent injury and increase flexibility
• What do dynamic stretches involve?

  Moving body parts to full range of motion
• What is the goal of dynamic stretching?

  To improve performance and flexibility
• What are the basic types of warm-up exercises for Futsal?

  1. General Warm Up

  • Light to moderate aerobic activity
  • Running, skipping, jumping at 60-80% intensity

  1. Dynamic Stretching

  • Prepares muscles for workouts
  • Increases strength and prevents injury

  1. Workout

  • Specific exercises like toe touches and shuffles
• What is the purpose of a general warm-up in Futsal?

  To raise body temperature and oxygen uptake
• What is dynamic stretching's role in Futsal warm-ups?

  It prepares muscles and increases range of motion
• What is a lunge in dynamic stretching?

  One leg forward with knee bent
• How do high knees/knee hugs work?

  Bringing knees up while jogging
• What are butt-kicks in dynamic stretching?

  Jogging while kicking rear end
• What is the primary goal of the inchworm exercise?

  Dynamically stretch hamstrings
• What is Futsal?

  A ball sport played indoors with five players
• What is the origin of the name "Futsal"?

  From Spanish "futbol sala" and Portuguese "futebol de salao"
• When was the second world championship of Futsal held?

  In 1985 in Madrid
• Who created Futsal and when?

  Juan Carlos Ceriani in 1930
• What was the initial purpose of Futsal?

  For recreation in YMCAs
• What was published in September 1933 regarding Futsal?

  A rule book for the sport
• What principles influenced the creation of Futsal's rules?

  Football, basketball, water polo, and handball
• How did the YMCA contribute to Futsal's popularity?

  Spread the game throughout South America
• What is the maximum number of players per Futsal team?

  12 players
• What happens if a team has fewer than three players?

  The match is abandoned
• What are the 4 basic skills in futsal (DPTS)?

  1. Dribbling
  2. Passing
  3. Trapping
  4. Shooting
• What materials can be used for the Futsal pitch?

  Wood, artificial material, or smooth surfaces
• What are the dimensions of the goal in Futsal?

  3 m apart and 2 m high
• How long are the periods in a Futsal match?

  Two periods of 20 minutes
• What is the duration of the break between periods in Futsal?

  15 minutes
• How many time-outs can each team use per half?

  One time-out
• What is a direct free kick awarded for?

  Accumulated fouls like kicking or tripping
• When is a penalty kick awarded?

  If a foul occurs in the penalty area
• What leads to an indirect free kick for a goalkeeper?

  Holding the ball too long or touching it again
• What happens when a team commits a sixth accumulated foul?

  Opposing team gets a direct free-kick
• How is play started at the beginning of a Futsal match?

  With a coin toss
• What is a kick-off used for in Futsal?

  To signal the start of play
• What does the referee do after a temporary stoppage?

  Drop the ball where play was stopped
• What are the key rules regarding fouls in Futsal?

  • Direct free kicks for specific fouls
  • Indirect free kicks for goalkeeper infractions
  • Accumulated fouls lead to direct free-kick