Describes how to safely applying the principles of overload and progression. Considering this principle of training can enable you to perform efficiently and minimize unnecessary body stress and injury.
Dance type of activity
aerobic
Choosing this is best to improve Health Related Fitness Components, cardiovascular endurace
Active aerobic activities such as dance can be done individually, but many people prefer the social interaction and challenge of group exercise classes.
Intermittently and continuously
How often a dance as an aerobic activity should be done.
Place of Common dance injuries
on lower back, leg, ankle, foot - due to overuse of muscles and joints
Most common dance injuries
knee injuries
Hip injuries
stress fractures
Achilles tendonitis
Ankle impingement
Arthritis in the foot, ankle, knee, hip
How to prevent dance injuries
always do warmup exercises before a performance or training
eat a well-balanced diet
Stay hydrated
Build strength, balance, and endurance with crosstraining workout
