The base of the 5thmetatarsal is fractured the most often on a foot
The 7 foot tarsals:
Calcaneus
Talus
Cuboid
Navicular
3 Cuneiforms (Medial, Intermediate, and Lateral)
Mneumonic for the tarsals:
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The calcaneus is the strongest, largest, and most posterior bone of the foot
The calcaneus has the sustentaculum tali, which is located medially and supports the talus
The calcaneus' tuberosity is the most posterior-inferior part of it and is an attachment site for the Achilles tendon; it's a common site for bone spurs
Sinus Tarsi: An opening in the subtalar joint of the foot formed by the calcanealsulcus and talus that contains the posterior tibial nerve
An internal oblique position of the foot will open up the sinus tarsi
The 3 facets of the talus: Are surfaces for other bones to articulate to
Posterior
Middle
Anterior
The talus is the most superior bone in the foot
Arches of the foot: Provide strong shock absorbing support for body weight
Longitudinal Arch
Transverse Arch
Surfaces of the foot:
Dorsal (Anterior)
Plantar (Posterior)
Ankle movements:
Inversion (Varus): Ankle bowed inward
Eversion (Valgus): Ankle bowed externally
The ankle joint is formed by the tibia, fibula, and talus
The mortise joint: A 3 sided opening formed by the medial and lateral malleolus; in which the talus fits
Tibial plafond (ceiling): Forms the roof of the mortise joint
The lateral malleolus hangs lower than the medial malleolus
On a true lateral ankle, the distal fibula is over the posterior half of tibia