Electrons become delocalised if they are spread out over more than one atom or bond. Cyclohexa-1,3,diene has a less exothermic enthalpy of hydrogenation than cyclohexa-1,4-diene because the p-orbitals ae only separated by 1 bond so they can overlap. This leads to delocalisation which provides stability. The more stable the structure, the less exothermic the enthalpy of hydrogenation.