Health & wellbeing

• How does the World Health Organisation (WHO) define health?

  A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
• What are the three aspects of wellbeing defined by WHO?

  Physical, mental, and social wellbeing
• What is good physical health linked to?

  Fitness and effective performance of tasks
• What are the components of being physically healthy?

  • Enjoying physical activity
  • Good balance, coordination, and agility
  • Strength, stamina, and suppleness
  • Fewer illnesses, diseases, and injuries
• Why is enjoying being physically active important for physical health?

  It promotes regular engagement in fitness activities
• What skills are included in good physical health?

  Balance, coordination, and agility
• How does strength contribute to physical health?

  It supports daily life, work, and play activities
• What does stamina refer to in the context of physical health?

  The ability to sustain physical activity over time
• Why is suppleness important for physical health?

  It aids in flexibility and injury prevention
• How does having fewer illnesses relate to physical health?

  It indicates a stronger immune system and fitness
• What is one benefit of being physically healthy?

  Fewer diseases and injuries
• What is emotional health linked to?

  Personal wellbeing
• What does being emotionally healthy include?

  Having self-esteem and self-respect
• Why is it important to recognize and express feelings?

  It helps in managing emotions effectively
• How can one manage emotions to suit the situation?

  By recognizing the context and adjusting responses
• What factors should be recognized and managed to affect emotions?

  Personal experiences and external influences
• What does feeling positive about life include?

  Feeling useful and being optimistic about the future
• What are the key components of emotional health?

  • Self-esteem and self-respect
  • Recognizing and expressing feelings
  • Managing emotions appropriately
  • Recognizing and managing emotional factors
  • Feeling positive about life
• What does social health contribute to?

  Wellbeing
• What does being socially healthy include?

  Positive interactions and sense of belonging
• What are the key aspects of social health?

  • Interacting with a range of people
  • Sense of belonging
  • Respect, empathy, and tolerance
  • Managing emotions appropriately
  • Recognizing effects of actions on others
  • Awareness of rights and responsibilities
• How can someone demonstrate respect in social interactions?

  By showing empathy and tolerance
• Why is managing emotions important in social health?

  It helps suit the situation appropriately
• What should one recognize about their actions in social health?

  The effects of actions on others
• What is essential to be aware of in social health?

  Rights and responsibilities
• What is one benefit of positive lifestyle choices?

  Improved physical and mental health
• What are the components of positive lifestyle choices?

  • Regular physical activity
  • Balanced diet
  • Sufficient sleep
  • Balancing commitments
  • Time for relaxation
  • Good personal hygiene
  • Understanding sexual relationship implications
  • Avoiding harmful risks (smoking, alcohol, drugs)
  • Managing environmental risks (road safety, home)
  • Seeking support for concerns
• What is a key component of positive lifestyle choices related to diet?

  Eating a balanced diet
• How does sufficient sleep contribute to a positive lifestyle?

  It enhances overall health and well-being
• Why is balancing school/work and other commitments important?

  It helps prevent burnout and stress
• What is a benefit of making time for relaxation and leisure pursuits?

  It reduces stress and improves mental health
• What does good personal hygiene contribute to?

  Better health and social interactions
• What should individuals recognize about sexual relationships?

  Emotional, social, and physical implications
• What are some harmful risks to avoid for a positive lifestyle?

  Smoking, drinking alcohol, taking drugs
• Why is managing risks in the wider environment important?

  To ensure safety in daily activities
• How do positive lifestyle choices impact overall well-being?

  They promote physical, mental, and social health
• What are negative lifestyle choices?

  Choices that negatively impact health
• How can negative lifestyle choices be categorized?

  Active or passive choices
• What does being too sedentary mean?

  Sitting or lying down for long periods
• What constitutes an unhealthy diet?

  Eating too much or too little, or too much fat/sugar/salt