MAPEH 7

• Arnis is a filipino martial arts that can be performed individually or with a partner using a single stick or a pair of sticks.
• Arnis is also used for self defense
• Arnis was founded by Remy Presas
• It is the National Sport of Malaysia and Philippines through republic act 9850.
• Stance - a posture when about to play or move
• 1st stance is Grip and pugay
• Grip and pugay is being used to show respect to your opponent
• Fighting stance - about to play or move
• Kali or Eskrima refers to a category of a filipino martial arts that emphasizes the use of weapons.
• There are 12 striking techniques in Arnis
• 12 striking techniques

  1.Left temple strike

  2.Right temple strike
• 3.Left shoulder strike

  4.Right shouler strike
• 5. Stomach Thrust

  6.Left chest attack

  7.Right Chest Attack
• 8.Right knee strike

  9.Left knee strike
• 10.Left eye thrust

  11.Right eye thrust

  12.Crown or head strike