Jacobs, 1887, used digit spans (putting numbers together) - the average recall was 9.3 numbers
Miller, 1956, used chunking and noticed that things tend to be remembered in 7s (7+/-2 items). By chunking information together into meaningful pieces we can increase the amount which we can remember.
Strength:
internal validity - extraneous variables were controlled in the setting
Weakness:
reliability - they may have overestimated STM capacity as other researchers have found that STM is only around 4+/-1 (Cowan, 2001)
LTM capacity
Unknown - impossible to measure but believed to be limitless/up to a lifetime