Vertical Jump Test

• What does this test measure ?

  Power/Explosive strength
• Set up and Equipment

  • If using a wall, ensure it is clear of obstacles and has a flat surface
  • If using a jump mat or Vertec, set it up in a designated area with enough space for the jump
  • Adjust the measurement device to accommodate the participant's height and reach
  • It should be a challenging but reachable height
• Procedure

  1. Stand next to the measurement device, facing it with feet shoulder-width apart
  2. Reach upward with one arm and mark the highest point that can be touched on the wall or measurement device (this is standing reach height)
  3. Prepare for the jump by bending at the knees and hips, lowering into a squat position
  4. Explode upward with maximal effort, extending the hips, knees, and ankles to jump as high as possible
  5. Swing the arms upward to help generate momentum and reach for the highest point possible on the measurement device
  6. Land safely back on the ground with both feet
• Measurements and Scoring

  • Subtract the height measured in the standing reach from the maximum height measured in the jump
  • The vertical jump height is the difference between the two readings
• Drawing Conclusions

  • A greater vertical height achieved demonstrates greater explosive power
  • Participants struggling to reach height during the jump would benefit from plyometric training to enhance explosive leg power
• What sports is it suited for?

  1. Basketball
  2. Volleyball
  3. Track