Set the handgrip dynamometer to the appropriate handle position that feels comfortable for the individual's hand size
The handle should allow the individual to grip it firmly without straining the hand or fingers
Procedure
Stand or sit comfortably with a neutral posture
Hold the handgrip dynamometer in the dominant hand (or the hand being tested) with the arm at the side of the body
Keep the wrist in a neutral position (not flexed or extended) during the test
Squeeze the handgrip dynamometer with maximum effort for a few seconds (usually 3-5 seconds)
Encourage the individual to exert maximal force during the grip and avoid any sudden jerky movements
Measurements and Scoring
Note the maximum reading displayed on the handgrip dynamometer during the grip exertion
Record the grip strength measurement in kilograms (kg) or pounds (lbs), depending on the unit displayed on the dynamometer
Repeat the test two more times with adequate rest (about 1-2 minutes) between each trial to reduce the effects of fatigue and obtain a reliableaverage score
Drawing Conclusions
A higher reading on the dynamometer indicates greater forearm and hand strength
If a lower reading is achieved, individuals can integrate specific grip training exercises into their training programme
