rebt

• What is the aim of rebt?

  help a person challenge unhelpful thoughts and avoid negative emotions and behaviour
• How long does rebt typically last?

  few weeks to months

  some improvement from 8-11 sessions

  significant improvement by 25th session
• What evidence is there that rebt is effective

  • David et al. - lasting effects even after therapy has ended
  • Misdeni et al. - rebt group counseling reduces anxiety in students
  • Priya & Padmavathi - reduce academic stress
• What are the steps in rebt?

  • Problem-solving - assertiveness/social skills/conflict resolution skills
  • Cognitive restricting - refraining/rationalising/exposure
  • Disputing - question validity of belief
  • Coping techniques - relaxation/mindfulness/breathing techniques
  • Acceptance - unconditional self/other/life acceptance
• Why are coping techniques taught?

  manage negative thoughts in situations where the person cannot change the situation + is struggling with rational thinking
• What is the definition of unconditional self-acceptance?

  person recognises flaws do not make them less worthy then any other person
• What is the definition of unconditional other acceptance?

  recognising some will mistreat them without justification
• What is the definition of unconditional life acceptance?

  recognising life isn't always going to go how they want