Save
...
Sports Psychology
Skills, Goal Setting & Feedback
Defining Skill & Ability
Save
Share
Learn
Content
Leaderboard
Share
Learn
Created by
Mabli Collyer
Visit profile
Cards (32)
Skill Definition
A learned
action
/
behaviour
that can be improved with practice
Ability Definition
Inherited
,
stable
traits
that determine a individual’s performance and potential
What are the classifications of Skill
Basic/complex
Open/closed
Self-paced/externally-paced
Gross/fine
Application of Basic Skill
Multiple sports
Performance level of a Basic Skill
Beginner
Decision making in Basic Skill
Few
decisions
needed
Movement required of a Basic Skill
simple
Examples of a Basic Skill
Walking
Running
Throwing and Catching
Application of a Complex Skill
Sport-specific
Performer level of a Complex Skill
Experienced/
Professional
Decision making in Complex Skill
Multiple
decisions
may affect
success
Movement Required of a Complex Skill
Complex
, or a series of movements in a sequence
Examples of Complex
High Jump
Tennis Serve
Bowling
in
cricket
Basic Skill definition
Few
decisions
to be made, decisions will
not
impact the
success
of the movement
Complex Skill definition
Complex
decision making
. Success depends on those decisions. Take
time
to
master
Open Skill definition
A skill which is
performed
in
a
certain
way
to deal with a
changing
or unstable
environment
Closed Skill definition
A skill which is
not
affected
by the
environment
. Tends to be done the
same
way
each time
Decision making of an open skill
The
actions
of others may determine
decisions
Decision making of a closed skill
Limited
decision
making required
Level of control on an open skill
Performer is
not
in control of the
outcome
Level of control on a closed skill
Performer is
fully
in control of the
outcome
Example of an open skill
Tackling
in rugby
passing
the
ball
in hockey
dribbling
in basketball
Example of a closed skill
Tennis serve
Gymnastics
routine
Swimming race
Diving
Long jump
Externally-paced definition
The skill is started because of an
external
factor. The speed, rate or pace of the skill os controlled by external factors
Self-paced definition
The skill is started when the
performer
decides
to start it. The speed, rate or pace of the skill is controlled by the performer
Examples of Externally-paced skill
Goal save
in football
Marking
in netball
An
opponent
Examples of self-paced skills
High jump
Golf swing
Long distance
running
Fine skill definition
Small
and
precise
movements, showing high levels of
accuracy
and
coordination
. Involves the use of a smal; muscle group
Fine skill examples
Darts
throw
Table tennis
serve
Archery
shot
Gross Skill definition
Using
large
muscle groups
to perform big, strong, powerful movements. No precision required
Gross skill examples
Swimming
Rowing
Sprinting
race
What is the definition of a Trait?
Distinguishing qualities or
characteristics
belonging to a person