Enthalpy change is when energy is transferred to and from the surroundings. Total Enthalpy Change = the sum of enthalpy change of products - the sum of enthalpy change of reactants.
Exothermic reactions release energy, therefore enthalpy change is negative (loss of energy), temperature increases.
Endothermic reactions absorb energy, therefore enthalpy change is positive (gain in energy), temperature decreases.
Standard conditions = 298K, 100kPa, 1mol dm-3