In order for an individual to be able to move, their muscles need to contract, which requires energy from respiration
When exercising, the number of muscle contractions increases, therefore there is a greater energy demand, which means that the muscles need a greater supply of oxygen for aerobic respiration
The human body reacts to the increased demand for oxygen in a number of ways:
The breathing rate and breath volume increase during exercise to increase the amount of oxygen absorbed into the bloodstream by diffusion, and the amount of carbon dioxide removed
The heart rate increases
If exercising vigorously, the body may not be able to supply sufficient oxygen to the muscles to meet the demand for energy
In this situation, some of the energy supplied to the muscles comes from anaerobic respiration, which is the incomplete breakdown of glucose without oxygen
This releases much less energy than aerobic respiration and results in the formation of lactic acid as glucose is incompletely oxidised
An “oxygen debt” is created after exercising in this way; it is a debt as “extra” oxygen is needed to react with the lactic acid produced via anaerobic respiration
This is why an individual still breathes heavily at an increased rate (with a higher heart rate than usual) after exercising vigorously
“Extra” carbon dioxide also has to be removed from the body
Oxygen debt:
The body can deal with lactic acid in one of two ways
It can be oxidised (reacted with oxygen) to form carbon dioxide and water – the same products formed in aerobic respiration
Alternatively, blood flowing through the muscles transports the lactic acid to the liver where it is converted back into glucose
Remember the “oxygen debt” is the amount of extra oxygen the body needs after exercise to react with the accumulated lactic acid and remove it from the cells
Metabolism can be defined as:
the sum of all the reactions in a cell or the body
Energy released during respiration allows enzyme-controlled reactions to occur inside cells, e.g. to produce new molecules
Synthesis & breakdown of molecules
Organisms gain organic molecules, either by consuming food, e.g. in animals, or carrying out photosynthesis, e.g. in plants
The molecules gained can then be broken down and used to produce, or synthesise, new molecules
Metabolic reactions include the synthesis and breakdown of:
carbohydrates; complex carbohydrates are built from sugars, e.g. glucose
lipids; these are built from fatty acids and glycerol
proteins; synthesised from amino acids
Examples of metabolic reactions
Carbohydrates
Glucose is used in the synthesis of:
starch; energy storage in plants
glycogen; energy storage in animals
cellulose; strengthens plant cell walls
Glucose is broken down during respiration to release energy
Lipids
Glycerol is combined with three fatty acids in the synthesis of lipids, which can be used in energy storage
Proteins
Glucose and nitrates are involved in the production of amino acids
Amino acids are used in the synthesis of proteins
Excess proteins are broken down to produce urea, which is excreted from the body
Digestive enzymes work outside of cells; they digest large, insoluble food molecules into smaller, soluble molecules which can be absorbed into the bloodstream
Metabolism is the sum of all the reactions happening in a cell or organism, in which molecules are synthesised (made) or broken down
Enzymes are biological catalysts made from protein
Enzymes speed up chemical reactions in cells, allowing reactions to occur at much faster speeds than they would without enzymes at relatively low temperatures (such as human body temperature)
Substrates temporarily bind to the active site of an enzyme, which leads to a chemical reaction and the formation of a product(s) which are released
Enzymes remain unchanged at the end of a reaction, and they work very quickly
Some enzymes can process 100s or 1000s of substrates per second
Enzymes have specific three-dimensional shapes because they are formed from protein molecules
Proteins are formed from chains of amino acids held together by bonds
The order of amino acids determines the shape of an enzyme
If the order is altered, the resulting three-dimensional shape changes
The ‘lock and key theory’ is one simplified model that is used to explain enzyme action
The enzyme is like a lock, with the substrate(s) the keys that can fit into the active site of the enzyme with the two being a perfect fit
The Lungs
Adaptations for gas exchange
All gas exchange surfaces have features to increase the efficiency of gas exchange including:
Large surface area to allow faster diffusion of gases across the surface
Thin walls to ensure diffusion distances remain short
Good ventilation with air so that diffusion gradients can be maintained
Good blood supply (dense capillary network) to maintain a high concentration gradient so diffusion occurs faster
Remember that gas exchange occurs by the process of diffusion; breathing is essential in maintaining high concentration gradients between the air in the alveoli and the gases dissolved in the blood
In particular, breathing keeps the oxygen level in the alveoli high and the carbon dioxide level low
Ribs - Bone structures that surround and protect the lungs, they also aid breathing (moving up and out or down and in)
Intercostal muscles - Muscles between the ribs which control movement, causing inhalation and exhalation
Diaphragm - Sheet of connective tissue and muscle at the bottom of the thorax that helps change the volume of the thorax to allow inhalation and exhalation
Trachea - Windpipe that connects the mouth and nose to the lungs, lined with goblet cells (to produce mucus) and ciliated epithelial cells (with cilia which move mucus up to the mouth).
Bronchus (plural =bronchi) - Large tubes branching off the trachea with one bronchus for each lung, also Lined with goblet cells and ciliated epithelial cells.
Bronchioles - The bronchi split to form smaller tubes called bronchioles in the lungs connected to alveoli.
Alveoli - Tiny moist dir sacs where gas exchange takes place, each alveolus is covered in capillaries.
The Heart
The double circulatory system
The human heart is part of a double-circulatory system
The circulatory system is a system of:
blood vessels
a pump (the heart)
valves that maintain a one-way flow of blood around the body
The heart has four chambers separated into two halves:
The right side of the heart pumps blood to the lungs for gas exchange (this is the pulmonarycircuit)
The left side of the heart pumps blood under high pressure to the body (this is systemiccirculation)
The benefits of a double circulatory system:
Blood travelling through the small capillaries in the lungs loses a lot of pressure which reduces the speed at which it can flow meaning more time for diffusion of gases at the alveoli
By returning oxygenated blood to the heart from the lungs, the pressure can be raised before sending it to the body, meaning cells can be supplied with oxygenated blood more quickly
The heart structure
The right side of the heart receives deoxygenated blood from the body and pumps it to the lungs
This is where oxygen diffuses in from the alveoli and carbon dioxide diffuses out
The left side of the heart receives oxygenated blood from the lungs and pumps it to the body
Blood is pumped towards the heart in veins and away from the heart in arteries
The four chambers of the heart are divided into top and bottom:
Chambers at the top are the atria
Chambers at the bottom are the ventricles
Pathway of blood through the heart
Deoxygenated blood enters the heart via the vena cava, emptying into the right atrium
Blood flows down through a set of valves into the right ventricle
When the ventricles contract, blood travels up through the pulmonary artery to the nearby lungs where gas exchange occurs (and the blood becomes oxygenated)
Oxygenated blood returns to the heart via the pulmonary vein, emptying into the left atrium
Blood flows down through a set of valves into the left ventricle
When the ventricles contract, blood travels up through the aorta, and to the rest of the body
Are the walls of the atria or the ventricles thicker?