Micro-organisms, particularly bacteria, will grow very easily in certain foods (e.g. meat, fish, seafood, poultry, milk, cream, cheese, cooked rice and eggs, and food products containing any of these) because they have lots of moisture and nutrients in them, especially protein. These foods are known as high-risk foods or perishable foods. Many of these foods are ready-to-eat and do not require any further heat treatment or cooking