Proper care of the digestive system

• Eat food which in fiber to regulate bowel movement example are fruits and green leafy vegetables.
• Avoid eating too much spicy and fatty foods.
• Eat less sweets in between meals sweet foods can destroy ones appetite for the regular meals.
• Avoid buying uncovered ready to eat foods they are easily contaminated by bacteria.
• Eat slowly and chew the food well well chewed foods are easily digested.
• Avoid swallowing big chunks of food to prevent blocking the pharynx.
• Avoid eating too much at time to prevent indigestion.
• Drink plenty of fluids everyday.